Nutrition Coaching

Our nutrition coaching program comes in various sizes and scale.  We work with clients, both locally and nationally, utilizing the latest collaboration tools.  Each program begins with walking through a health questionnaire, where we will talk about your current challenges and goals, as well as answer any questions you may have when it comes to the program.  Our coaches then put together a plan and spend 30 minutes walking you through it and answer any questions you may have.

We specialize in not only macro-nutrient coaching for flexible goals, but also provide meal plans and nutrition plans for various conditions such as IBS, gluten intolerance and food sensitivities.

I’ve worked with Jon since the very beginning and he’s proven to be a trusted advisor, coach and most importantly, a very knowledgeable nutritionist. I’ve incorporated his advice into my own diet plan and have seen amazing results!
— Annie P. from NJ

 

We have various options to suit every background, time commitment and budget

 

Macro Nutrition Coaching (most popular):

  • 15 minute Initial consultation

  • 30 minute Set-Up Call / Meeting to Discuss Goal Setting and Customized Plan

  • Client handbook and macro-nutrient tracking sheets

  • Unlimited text and email support weekly

  • Weekly accountability check-in (Email)

  • Weekly food log review and adjustments (via Email)

 

Executive Coaching (let us do the planning):

  • 15 minute Initial consultation

  • 30 minute Set-Up Call / Meeting to Discuss Goal Setting and Customized Plan

  • Client handbook with 3 meal plans for the week and tracking sheets

  • Unlimited text and email support weekly

  • Weekly accountability check-in (Phone or Email)

  • Weekly food log review and adjustments (via Email)

The “carbs to keto” Program:

  • A 90 day Ketogenic Reset Journey where you will begin with an initial consultation to discuss the Ketogenic lifestyle and make sure its right for you

  • The nutrition coach will then prepare a customized plan including target net carb intake, target fat intake and protein goals depending on your activity level

  • You will then have a 30 minute call to discuss the plan, answer questions and set goals for the week

  • Recommendations around exercise, sleep, supplementation, digestion and foods are included

  • Client handbook and tracking sheets provided

  • Unlimited text and email support weekly

  • Weekly accountability check-in (Email)

  • Weekly food log review and adjustments (via Email)

Nutrition Plan (Set up for success):

  • Initial consultation

  • 30 minute Set-Up Call / Meeting to Discuss Goal Setting and Customized Plan

  • Client handbook and macro-nutrient goals

  • Discount on coaching plans in the future

 


Performing Nutrition Pricing:

Food Plan and Initial Consultation: $119

Food Plan and Monthly Coaching: $134 Per Month

Executive Coaching: Starting at $164  (bi-weekly meal plans) $184 (weekly meal plans)

“Carbs to Keto” Program (3 month program): $419

Public Seminars, Corporate Seminars, In Home Setup: Please Inquire

 

Testimonials

As someone who spends a lot of time hunched over a keyboard and several computer screens Jon is a major asset. As someone who has lived the corporate grind he has been able to give me sensible and applicable steps to improve both my fitness and my training
— Mike P. from NY